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| What is meditation | Science behind Meditation |
What is meditation | Science behind Meditation
What is meditation?
Meditation is an
ancient technique that trains the brain to concentrate. Archaeologists have discovered
that meditation is 5500 years old, while only 60 years ago modern scientists
began to study the brains of meditators.
They discovered that meditation changes the structure of the
brain, making it much more powerful. Long-term meditators can often develop
superhuman abilities, such as their ability to remain calm in situations of
pressure, such as exams and sports. More original and creative ideas and an
excellent memory.
Experience has shown that the months of meditation
were able to dry the icy wet sheets at a cold temperature by controlling and
raising the temperature of your own body with the power of the mind. I do not
understand how meditation affects us, you should first look at the latest
findings on the brain. Over the past 10 years, scientists have discovered that
every time we think, feel or learn something new about its connection, it
appears in our brains, those things that we repeat more as a habit make these
connections more and more stronger and over time, the connections that we do
not use weaken and eventually disappear.
This is why our habits are automatic and we don't have to
think about it before doing it, for example, because you practice brushing your
teeth every day, it seems much easier than washing the apps from the dishes
you've eaten, although both tasks take approximately the same amount of time to
complete, but if you stop brushing your teeth for a few days, it will also
start to seem like a more difficult task.
Scientists have suggested that we don't choose most of our
behavior, but it is programmed by these neural connections in our brain. Think
of the tip of an iceberg, which is the smallest part, it represents all the
things we can consciously choose, like solving a math problem. Most of the
iceberg is all of our unconscious forces and feelings that cause most of our
behavior, how to react to arguments the same way over and over again, even if
we later know it was wrong , this happens because we are not aware that we are
controlled by unconscious emotions. In this unconscious part of a mind, the
neural connections are strong, so most people don't believe they can change,
how they act and react in situations, this automatic form of actin is what we
call the personality. But it is mainly Forte's emotions and habits that we have
repeated.
Most of them grow and continue to repeat themselves daily, but
all of this can be changed, our intelligence and personality capacities can be
developed from practice.
We can literally train our brains to be smarter to learn new
talents or to think differently about situations. So to change ourselves, we
have to change our brains by creating new connections and practicing them until
they become strong and automatic.
We have to practice it, remember when it’s hard to read, it
will take you a while to finish a sentence and now it’s automatic, you don’t
have to stop and think about how to read words you already know, just do it
amazingly. The practice of meditation helps us to change all of these things by
creating new connections in many different parts of the brain, literally
increasing the size of your brain.
So how do you practice meditation? Well, it's
really simple, all you have to do is focus on your breathing and allow the
words and feelings to come and go with continuous practice, your attention,
concentration and awareness increase in a significant way.
But in reality it is quite difficult to focus on your
breathing and it is only because, on average, we have around 50,000 thoughts
every day, 98% of them are the same as yesterday and 80% of them are stress.
negative, worry and irritability are the direct result of those who are strong,
who regret the past that we can no longer change or worry about the future that
has not yet happened, but that we live on stress and worry in the present
moment, which makes us behave very uselessly. The more we worry, the better we
worry, which is a negative habit of thinking, leads to continuous stress, and
continuous stress leads to mental health issues like anxiety and depression.
Meditation has been shown to decrease the size of the
amygdala, which is the center of fear in our brain, and this is where all of
our negative thoughts and emotions come from. It also lowers the level of
cortisol, the stress hormone, which usually means that you can deal with
stressful situations. Much better your meditation, you also learn to watch your
thoughts and emotions without reacting, it means that we have a continuous
meditation practice, you can significantly change your behavior and even your personality,
it can help you achieve your personal goals because the less you risk delaying
or worrying about others' opinions about you.
Scientists are still discovering all the other benefits of
meditation, such as its ability to make you more creative, to learn and
remember things better, to increase your self-confidence and to be calmer.
Meditation leaders or great athletes and even pop stars are using meditation as
a way to train the mind, and the NHS is now using meditation to treat a variety
of mental health issues.
As meditation is to focus your mind on one particular issue/
point to calm down your mind, there are two main styles of meditation:
1. Focused meditation: Focused
meditation is broadly related to concentrate your mind or we can say focuses attention
on a single object, thought, sound, or visualization. Emphasizes the
elimination of your attention and distraction. Meditation can focus on
breathing, a mantra, or a relaxing sound. Here the most effective method is to
focus on your breathing and then focus on reverse counting of numbers. One you
start reverse number counting, automatically your breathing goes slower and
slower and then your forget everything, all thoughts and feel weightless.
2. Open monitoring meditation: It promotes
a broad awareness of all aspects of your environment, thinking, and sense of
self. It may be about becoming aware of thoughts, feelings, or impulses that
you might normally try to suppress. It also help to calm your mind by dissolving
yourself in natural free environment and then your also feel that your mind is
free from all diverting thoughts.
Science behind Meditation
Most people practice meditation to improve their mental and
physical health. Some people practice it for spiritual and emotional
well-being. Here we are trying to scientifically understand how meditation
exactly affects your body and is it really helpful for you.
When you start meditation, it is directly
related to your brain, it connects all of your thoughts to one point, it all
starts in the brain. During meditation, brain scans find increased activity in
areas directly correlated with decreased anxiety and depression, as well as
increased tolerance for pain.
When we practice meditation, the default network is activated,
when the mind is at rest and not focused on the outside world, and it has been
found to improve memory, self-awareness and setting goals.
You know, we are more affectionate with our friends and
family, we always think about it, value our relationships, remember memories of
past moments, imaginations, plan the future and n-numbers of thoughts generated
continuously by our brain. When studying the impact of meditation on the brain,
the brains of Buddhist monks were compared to the brains of people who do not
practice meditation regularly and it was observed that the region of the brain
associated with empathy was much more pronounced in monks. It also literally
alters brain waves and we can measure these frequencies.
During meditation, several pulses were generated in the brain,
these pulses are called waves. These pulses contain high levels of alpha waves,
which reduce negative moods, tension, sadness, and anger. Not only does it help
reduce stress, but it also physically changes the shape and size of our brain.
The scientist has proven that people who practice regular
meditation, in their rain, gray matter is denser in the areas associated with
learning, memory processing and emotion regulation. And yet, the amygdala,
which deals with stress, blood pressure and fear, had reduced gray matter.
Meditation not only
helps lower blood pressure, but it can also increase the variability of your
heart rate. Although it may seem harmful, it actually plays a vital role in the
proper transport of oxygen and carbon dioxide throughout the body.
The person who practices regular meditation has been
scientifically proven that his immune system is more powerful than people who
do not meditate. This has been successfully tested in research, people who
meditated regularly and others who were not mediators got the flu virus. It has
been observed that people who practice meditation regularly, are able to
produce more antibodies and have an increased immune function.
Meditation can even bring about changes at the cellular level.
Your chromosomes have protective protein complexes called telomeres, which help
reduce damage to your DNA and decrease cell death. Various diseases can shorten
the length of telomeres, including cardiovascular disease, diabetes,
Alzheimer's disease, and cancer.
As a study, cancerous penitents were asked to meditate
regularly. Surprisingly, It was observed that their bodies showed a significant
increase in the span of the telomeres.
Humans have a beautiful, strong brain, but the problem is that
the brain keeps thinking. It is to think continuously in all directions, whether
it is fruitful or not, whatever, but simply to think continuously.
Psychological intervention, particularly stress reduction, is believed to have
a direct effect on the enzyme telomerase, which has been shown to neutralize
shortening by adding DNA to the decreased telomeres.
In general, most people exercise regularly to stay healthy,
exercise, run, walk, and go to the gym, but just like going to the gym can
build muscle and improve your overall health. Just think differently,
meditation can be a way to "exercise" your brain with additional
health benefits. Since your brain controls everything, why not exercise your
brain.
Conclusion
Meditation is an
ancient technique that trains the brain to focus on one point and helps to
become free from thoughts thus gets calm and energetic mind. Meditation technique
is 5500 years old to develop the brains and increase the memory power.
Meditation changes
the structure of the brain, making it much more powerful, develop superhuman
abilities, such as their ability to remain calm in situations of pressure, such
as exams and sports thus responsible for more original and creative ideas and
an excellent memory.
During meditation, several pulses were generated in the brain
contains high levels of alpha waves, which reduce negative moods, tension, stress,
sadness, depression, and anger. Not only does it help reduce stress, but it
also physically changes the shape and size of our brain. Hope you clear now on What
is meditation and science behind meditation.
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